Know today.
Your Readiness to Train score uses HRV from Apple Health to help you decide when to push and when to ease back.
For iPhone and Apple Watch
Take readiness
to results.
Understand today. Choose a workout that fits.
Build a week around your life.
Your first event. Your next personal best.
Or simply a more consistent week.
Readiness in action
A better feel for your training.
Make it count.
Get suggested swim, bike and run workouts informed by your readiness. Coach-designed sessions give your training a purpose, with a challenge level you can adjust.
See your progress.
Review recorded activities and follow your personal fitness trends to understand your training over time.
Premium · Your Week
Your week.
Your training.
A plan should make room for the life you lead.
Shape your week around your sports and training preferences. Choose sessions, move workouts and review readiness-based suggestions as your week unfolds.
- Swim, bike and run, with strength alongside
- Add your own club ride, social run or swim
- See your training time and weekly focus
Premium · Structured workouts
Choose on iPhone.
Train on Watch.
Keep the purpose.
Adapt the challenge.
Coach-designed sessions give your training a focus. Review the workout and challenge level on iPhone, then send supported sessions to Apple Watch to follow as you train.
Review readiness-based changes on iPhone before updating a workout on your Watch. You stay in charge.
Premium features available through in-app purchases.
Real coaches. Everyday understanding.
Experience behind
every session.
Head coach
Ade Bungay
A British Triathlon Federation Level 3 coach, coach educator and mentor. Ade brings a background in education and helping people work towards personal goals.
Head coach
Fran Bungay
A British Triathlon Federation Level 3 coach and coach tutor. Fran works with athletes from their first triathlon through to experienced age-group competitors.
Make it part of your routine
Start with your readiness.
Start free.
Explore more with Premium.
Get to know your readiness
Start free.
Free to download. In-app purchases available.
- Your current Readiness to Train score
- Apple Watch readiness complications
- Recent readiness history
- Current sleep and resting heart rate
- Recent Overall Fitness Index trends
Put readiness to work
Explore Premium.
- Adaptive swim, bike and run workouts
- Your Week planning, custom sessions and strength scheduling
- Send supported workouts to Apple Watch
- Readiness adaptations for sleep, fatigue and reported illness
- Long-term readiness and fitness trends, workout analytics and weekly training load
- TrainingPeaks and ROUVY integration
- iPhone widgets, Today’s Workout on Apple Watch, configurable alerts and CSV data export
United Kingdom GBP
United States USD
Standard prices · checked 6 Oct 2026
Open Settings → Explore Premium in the app to see local prices and any offers before you purchase. Subscriptions renew automatically unless cancelled.
Make today count
Your next session
starts with you.
For iPhone and Apple Watch.
Free to download. In-app purchases available.