Know today.
Your Readiness to Train score uses HRV from Apple Health to help you decide when to push and when to ease back.
For iPhone and Apple Watch
Take readiness
to results.
Understand today. Choose a workout that fits.
Build a week around your life.
Your first event. Your next personal best.
Or simply a more consistent week.
Readiness in action
A better feel for your training.
Make it count.
Get suggested swim, bike and run workouts informed by your readiness. Coach-designed sessions give your training a purpose, with a challenge level you can adjust.
See your progress.
Review recorded activities and follow your personal fitness trends to understand your training over time.
Premium · Your Week
Your week.
Your training.
A plan should make room for the life you lead.
Shape your week around your sports and training preferences. Choose sessions, move workouts and review readiness-based suggestions as your week unfolds.
- Swim, bike and run, with strength alongside
- Add your own club ride, social run or swim
- See your training time and weekly focus
Premium · Structured workouts
Choose on iPhone.
Train on Watch.
Keep the purpose.
Adapt the challenge.
Coach-designed sessions give your training a focus. Review the workout and challenge level on iPhone, then send supported sessions to Apple Watch to follow as you train.
Review readiness-based changes on iPhone before updating a workout on your Watch. You stay in charge.
Premium features available through in-app purchases.
Real coaches. Everyday understanding.
Experience behind
every session.
Dr Ade Bungay
BTF Level 3 Triathlon Coach / PhD
Ade is an experienced British Triathlon Federation (BTF) Level 3 coach who graduated from the High Performing Coach programme with distinction. He coaches athletes of all ages and abilities, from beginners to age-group medallists at major championships, across distances from sprint to Ironman.
A BTF Coach Educator and mentor, Ade also brings 25 years of experience in education and leadership development. He is chairman of Tripurbeck and coaches the club’s weekly running sessions for the local community.
Ade believes in progressive training that adapts to each athlete, taking account of their goals and the wider demands of their life.
Fran Bungay
BTF Level 3 Triathlon Coach / Performance Nutritionist / Level 3 Personal Trainer
Fran is a highly experienced BTF Level 3 Triathlon Coach, BTF Coach Educator and Level 3 Personal Trainer. She founded Goalspecific Coaching more than 10 years ago and works with athletes of all ages and abilities, from beginners to elite competitors. She also holds an MSc in Performance Nutrition.
An accomplished age-group athlete herself, Fran has won numerous medals at ETU and ITU championships, across events ranging from sprint duathlon to long-distance triathlon. Her achievements also include multiple Ironman 70.3 age-group wins, including at the European Championships.
Through her work with Training Today, Fran has a particular interest in the relationship between energy availability, nutrition and heart rate variability (HRV).
Make it part of your routine
Start with your readiness.
Start free.
Explore more with Premium.
Get to know your readiness
Start free.
Free to download. In-app purchases available.
- Your current Readiness to Train score
- Apple Watch readiness complications
- Recent readiness history
- Current sleep and resting heart rate
- Recent Overall Fitness Index trends
Put readiness to work
Explore Premium.
- Adaptive swim, bike and run workouts
- Your Week planning, custom sessions and strength scheduling
- Send supported workouts to Apple Watch
- Readiness adaptations for sleep, fatigue and reported illness
- Long-term readiness and fitness trends, workout analytics and weekly training load
- TrainingPeaks and ROUVY integration
- iPhone widgets, Today’s Workout on Apple Watch, configurable alerts and CSV data export
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Standard prices · checked 6 Oct 2026
Open Settings → Explore Premium in the app to see local prices and any offers before you purchase. Subscriptions renew automatically unless cancelled.
Make today count
Your next session
starts with you.
For iPhone and Apple Watch.
Free to download. In-app purchases available.