Dynamic Training with Training Today
We are focussed on delivering the highest quality dynamic training for everyone, and in doing so empowering you to reach your goals.
Why Dynamic Training?
Unstructured training is great for anyone whose main goal is simply to maintain a level of fitness. Often though this leads to most sessions being at roughly the same intensity and subsequently an athlete is likely to plateau. If you always train at 8min/mile then you are unlikely to be able to run faster if you enter a running race.
Training Today Dynamic Sessions and Plans are a step towards having a personal coach, reviewing your daily performance and tracking your physiological condition and stresses to adapt your plan accordingly with targeted structured sessions that focus on key areas for improvement.
We are just starting with our dynamic training features.
In coming releases we will be adding:
More sports such as cycling and swimming
Full training plans for events such as triathlons, running and cycling races, or swimming events.