Readiness. Training. Progress.

Know your readiness.

Your Readiness to Train (RTT) score uses HRV readings from Apple Health and your personal baseline to help you decide when to push, keep steady or take it easy.

Sleep, recent effort and how you feel add context. Wear your Apple Watch regularly, including overnight, and allow access to the health data you want to use.

A high score isn’t an instruction to train hard. Consider the pattern alongside how you feel and the purpose of today’s session.

Shape Your Week.

With Premium, build a training week around your sports and preferences. Choose and move sessions, add your own training, and review readiness-based suggestions as the week unfolds. Schedule strength and conditioning alongside your endurance training.

Your club ride, social run or swim can sit alongside the suggested sessions. Your Week helps you see training time and focus in one place.

Choose the purpose, then the challenge.

Explore coach-designed swimming, cycling and running workouts in the library. Review the session and the challenge level suggested by your RTT, then adjust it if needed.

Send supported structured workouts to Apple Watch and follow them in the Workout app. Workout scheduling permission is required. Review readiness-based changes on iPhone before updating a workout on your Watch.

Follow the bigger picture.

Review recorded activities with Workout Analytics, explore your readiness and HRV history, and follow your Overall Fitness Index (OFI).

OFI is a personal HRV-based trend indicator. It is not a direct measurement of performance or VO2 max. Use it alongside your training, recovery and how you feel.

Connect your training.

With Premium, share readiness and health metrics with TrainingPeaks, with optional daily sync. Upload completed workouts separately from Workout Analytics after granting workout-upload access.

Send supported cycling workouts to ROUVY. Choose power targets when configured, or free ride with heart-rate cues. Connected accounts and the relevant permissions are required.

Your training, at a glance.

Keep readiness, today’s workouts, Your Week and fitness close with iPhone widgets and Apple Watch views. Available widgets and features depend on your devices, software and purchase access.