Training Today in action
Your readiness. Put to work.
Get to know the app: understand today, choose your next session, shape your week and follow your progress.
Your daily picture
Know your readiness.
A useful place to start your training day.
Your Readiness to Train score uses HRV from Apple Health and your personal baseline. Sleep, resting heart rate and recent readiness history add context, so you can consider the score alongside how you feel.
Premium · Adaptive workouts
A session with a purpose.
Coach-designed training, informed by today.
Explore the swim, bike and run workout library using sport and focus filters. Review the session and the challenge level suggested by your readiness, then adjust it to suit your day. See the workout structure before you start.
Premium · Your Week
Build a week that fits.
Your sports. Your time. Your training.
Shape your week around your sports and preferences. Choose and move workouts, see your training time and weekly focus, and review readiness-based suggestions as the week unfolds. Schedule strength and conditioning alongside your endurance training.
Premium · Apple Watch
Take your workout with you.
Choose on iPhone. Train on Watch.
Send supported structured workouts to Apple Watch and follow them in the Workout app. Review readiness-based changes on iPhone before updating a session on your Watch. Compatible devices, software and workout scheduling permission are required.
Premium · Activity review
See the bigger picture.
Make sense of your training over time.
Review recorded activities in Workout Analytics, explore deeper readiness and HRV history, and follow your Overall Fitness Index. OFI is a personal HRV-based trend indicator, not a direct measurement of performance or VO2 max.
Premium · Integrations
Connect your training.
Share readiness and health metrics with TrainingPeaks, and upload completed workouts separately from Workout Analytics after granting workout-upload access.
Send supported cycling sessions to ROUVY, using configured power targets or free ride with heart-rate cues. Connected accounts and relevant permissions are required.
How integrations work
Make today count
Your next session
starts with you.
For iPhone and Apple Watch.
Free to download. In-app purchases available.